Root to Bloom:
An Experience of
Renewal & Intention
From Seed to Self—An Immersive Journey of Release, Intention, and Becoming
This is for
you if…
All attendees receive an exclusive bonus to support their transformation beyond the experience—and for those who want even deeper integration, a special VIP upgrade is available.
Like the lotus rising from the mud,
this experience
invites you to pause, reset, and realign.
Friend, this evening is about making space for what truly matters. Through gentle movement, reflection, community and a simple, creative practice, you’ll leave feeling refreshed relaxed, inspired, and ready for what’s next.
The Journey
This 2-hour immersive Experience is designed to help you let go of the mental clutter, reconnect with yourself, and move forward with Peace.
No complicated rituals—just practical tools, simple movement, and meaningful reflection in a welcoming, supportive space.
Here’s how the Evening will unfold:
Welcome & Grounding
A few quiet minutes to land in the space and shift your focus inward.
Lavender Soma Ritual
We’ll offer warm lavender towels as a simple way to pause and reset.
Community Reflection
A light moment of connection where you can share an intention—or just listen.
Guided Visualization
A meditative journey inward, inviting clarity, release, and connection to your inner garden.
Sow What You Seek
You’ll write your intentions on seed paper—planting the energy of what you want to grow next.
Petals of Release
Write down what you’re ready to let go of, then release it.
The Lotus Rising:
A Restorative Storytime Journey from Root to Bloom
Guided by story, sound, and stillness—this 75-minute practice invites you into the soft spaces of healing and growth.
Through 15 intentional shapes, you'll move through the sacred arc of the lotus: grounding in the mud, reaching through the unknown, and rising into bloom.
Nurture your roots, awaken your energy, and plant the seeds of your next chapter.
What Makes This an Experience & not a Workshop …
This is a thoughtfully designed evening of presence, release, and renewal. A full-body exhale for your nervous system, your heart, and your future self.
A sensory experience: Expect movement, music, scent, story, stillness, and release woven together to guide your reset.
Rooted in nature, aligned with rhythm:
The evening flows with grounding, clearing, and planting new intentions in sync with your natural energy.
Not performance, presence:
There’s nothing to prove here. You’ll be invited to listen inward, move slowly, and be with what’s true for you.
A personal, welcoming space: Small and intimate, designed for connection and depth.
Designed for real life:
You don’t need to be a yogi or a meditator to feel the shift. This space is for humans in transition—no prep or performance required.
You leave with more than insight:
You’ll walk away with a renewed sense of self, a few meaningful takeaways, and tools you can carry forward into everyday life.
Why This Works…
Because real transformation doesn’t come from trying harder. It comes from slowing down long enough to actually feel.
Grounded in science & psychology – Blends neuroscience, ancient healing, and mindfulness for real clarity.
Full-sensory reset
Movement, stillness, scent, sound, and symbolism work together to create calm from the inside out.
Community support – Connect with like-minded individuals for lasting inspiration.
Built for your nervous system
This experience helps you shift out of survival mode and into a softer, more regulated state—without having to explain anything.
Gentle, but powerful
Everything you’ll do is simple, but deeply intentional—so the shift doesn’t just feel good in the moment, it stays with you after.
VIP Add-On
$211
(Total Value: $352 – Save $141)
60-Min Bodywork Session w/ Erin from Sunshine Healing Company (Choose from Restorative or Soul Fusion Massage)
30-Min Private Coaching Session + Personalized 30-Day Plan w/ Coach Laura S.
Expansion Pack: Affirmation Cards, Crystal, Essential Oil Blend & More
(Total Value: $352 – Save $141)
Want deeper support? The VIP Expansion Pack offers personalized coaching, a restorative bodywork session, and a curated take-home bundle for lasting integration.
Elevate Your Experience –
Root to Bloom Expansion Pack
Testimonial from the
2024 FUTURE PROOF VISION WORKSHOP
The guided meditation was powerful. I left with a vision board that actually resonates with me and practical tools I've been using every day since.
It's been 3 weeks, and I'm already seeing positive changes in my goals. This workshop was exactly what I needed to get unstuck.
Kathy P.
Testimonial from the
2025 REIMAGINE WORKSHOP
This workshop was a wake-up call for me.
I really found this workshop to be empowering.
I made a commitment to my own well-being.
This experience reminded me that taking care of myself more was what I had to do.
Anne D.
Testimonial from the
IN PURSUIT OF PURPOSE WORKSHOP
One of Laura's clients is my friend, who invited me. I was hesitant to invest time in a self-help workshop. I am pretty analytical and these things don't usually aren't a good fit for me.
I was surprised to dig into values, the science, and not all the surface level wants.
I was able to see old goals I already met had been outgrown and create some new ones.
Chris Mc T.
This isn’t just another workshop. It’s an experience to realign, refresh, and step forward with clarity.
Save your spot today
$39
Bonus
Aligned Empowerment Toolkit ($147 Value) – Yours FREE with Workshop Registration!
All attendees receive an exclusive post-workshop guide ($147 value) filled with tools, practices, and mindset shifts to sustain your growth beyond the event
Inside, you’ll find:
✨ Affirmations & Mantras – Learn how to craft powerful statements that shift your mindset.
✨ Personalized Habit Tracking – A 30-day self-care challenge to create sustainable change.
✨ Gratitude & Reflection Practices – Tools to cultivate mindfulness and appreciation.
✨ Loving-Kindness Meditation – A guided practice to nurture self-compassion.
✨ Exclusive Printable Worksheets – Affirmation creator, mantra guide, habit tracker & more.
This isn’t just theory—it’s a practical, science-backed roadmap to align your actions with your vision.
Hi, I'm
Laura
My aligned Life
Coaching
Hi, I’m Laura—a transformation coach on a mission to help women live with more clarity, purpose, and alignment.
I know what it’s like to juggle big responsibilities while craving something deeper. My own journey from chronic illness to corporate fitness manager to guiding transformational retreats taught me that real change starts from within.
Now, I help women release old stories, reset their energy, and create lives that truly feel good. Whether through workshops, retreats, or one-on-one coaching, I’m here to support you in finding that balance between success and fulfillment.
Hi, I'm
Erin
Sunshine Healing
Company
I’m Erin Smelser, founder of Sunshine Healing Company, and I help people reconnect with their true selves through massage and bodywork, energy healing, sound therapy, aromatherapy, Reiki, and tarot readings.
During my sessions, I feel the deepest connection to the universe and my purpose—creating a safe space for you to release, reset, and realign. I actively participate in wellness workshops and retreats both locally and internationally, bringing my experience into each healing session.
At Root to Bloom, I’ll help you release old energy, clear mental and emotional blocks, and step into your next season feeling lighter and more aligned.
Sunday June 29, 6 - 8 PM
Like the lotus rising from the mud, this experience invites you to journey inward, clear what no longer serves you, and plant seeds of intention for the season ahead.
Through movement, meditation, and mindful rituals, you'll awaken the energy within and leave with tools to nurture your dreams—one small seed, infinite possibilities.
faq
Where will the experience be?
This is an in-person experience held in Point Loma, San Diego. The exact location will be provided upon registration.
It's approximately 2 hours
What is the parking situation?
Yes! There is free street parking available in the residential neighborhood. Additionally, there are walkable parking lots less than 5 minutes away for added convenience.
What should I bring?
Just yourself and an open mind!
We recommend wearing comfortable clothing, a yoga mat (or borrow ours) and/ or yoga blocks for added comfort.
Everything else you need will be provided.
Is this for women only ?
No! This experience is open to all individuals who want to reflect, reset, and create a meaningful vision for the season ahead.
What’s the cancellation policy?
All sales are final but you can transfer your ticket to someone else.
Will there be refreshments?
Yes! We’ll have light snacks and herbal tea available. If you have specific dietary preferences, feel free to bring your own drink or snack.
When do I schedule my VIP coaching session and bodywork appointment?
After registering for the VIP add-on, you’ll receive an email with instructions to schedule your 1:1 coaching session with Laura and book your bodywork session with Erin at the Sunshine Healing Company at a time that works for you.
Sessions can be scheduled before or after the workshop based on availability.
Do I need to purchase the VIP upgrade to attend the workshop?
No, the Root to Bloom Expansion Premium Pack is an optional add-on designed for those who want deeper integration, personalized support, and additional healing experiences beyond the workshop. Your standard ticket includes full access to the event.
Can I ask you something else?
Absolutely!
Feel free to send an email Erin at [email protected], [email protected] or DM on Ig @myalignedlife